“Macros” is the abbreviated term for Macronutrients. They are the main nutrients that we need the most in order to survive. Despite what certain diets tell you, you do need all three; cutting out any one macronutrient puts you at risk for nutrient deficiencies and illness.
While it may be common knowledge that the three Macronutrient categories include proteins, carbs, and fats, it may be less obvious how much an individual should be consuming? Keep reading to find out!