Pumpkin Protein Sammy (Under 250 Calories)

Pumpkin Protein Sammy (Under 250 Calories)

It's fall y'all! And you know what that means... pumpkin, pumpkin EVERYWHERE.

While some of those try-hard pumpkin flavored seasonals have taken things too far (Pumpkin Spice Spam? No thank you!), below you'll find a simple, delicious, and healthy fall favorite we can all really get behind 🤤⁣⁣ 


Pumpkin Protein Sammy (Under 250 Calories)

This recipe comes from a close friend and certified health and fitness badass, Cassy Roop. Cassy is a local Charlottesville NASM Certified Personal Trainer, Nutrition Coach, Figure Competitor, and Fitness Vlogger who has inspired countless people throughout our community tto pursue progress over time with consistency dedication. Check out her aesthetically pleasing Instagram here. 😀

Cassy Roop



  • 23g of protein powder (I used Prolific Isolate Vanilla because it’s my favorite!)⁣⁣
  • 10g of Kodiak Cakes
  • 125g of liquid egg whites
  • 60g of canned Libby's pumpkin 
  • 1/4 tsp of baking powder 
  • 1 slice of Borden Dairy fat free Swiss Cheese 



Mix all but 100g of egg beaters together and cook in a mini waffle maker until done (makes 2 mini waffles)⁣⁣ Cook remaining egg beaters in a pan and top with 1 slice of fat free cheese.⁣⁣ Assemble your Sammy and enjoy! 🥪🤤⁣⁣ ⁣⁣A sweet and savory yummy brekky! ENJOY!

    Pumpkin Protein Sandwich


    Calories: 247 | Protein: 39g | Carbs: 17g |Fat: 2g

    Read more